Sacramento Team Training — Midtown or On-Site
Sacramento Team Performance Training
Programmed strength, speed, and conditioning for Sacramento high school and club teams. At our Midtown facility or on-site at your school. Team rates available.
Team Training Built for Sacramento Coaches
Most high school and club teams in Sacramento run some version of a weight room program. Too often, that program is a well-meaning coach with no periodization background, or a scaled-down college program that doesn't match the age, schedule, or facility.
At G6 Performance, we partner with Sacramento-area teams to build performance programs that actually work — cycled around your season, calibrated to your roster, and coached by staff who've worked with pro-draft athletes. We can run it at our Midtown facility, travel on-site, or build the program for your coaches to run.
Football, basketball, soccer, baseball, volleyball, lacrosse — if you put a team on the field, we can make them measurably better.
What Team Training Includes
Seasonally Periodized
Programming that matches your calendar — off-season, preseason, in-season, post-season. No generic blocks.
Speed & Conditioning
Sport-specific conditioning and speed work — because a strong team that can't repeat sprints still loses in the 4th quarter.
Strength Programming
Real barbell and dumbbell strength cycles — coached safely across large groups, progressed week to week.
Injury Prevention
Sport-specific prehab — ACL protection for soccer, shoulder health for baseball, neck strength for football. Fewer games missed = more wins.
Testing & Data
Pre/post testing for speed, strength, and power so coaches and parents can see measurable gains over the season.
Flexible Delivery
At our facility, on your campus, or as a program-only package for your coaches. Whatever works for your program.
We Work With Sacramento Programs
Past and current partnerships include high school programs, club teams, and AAU organizations across the Sacramento region.
What Sacramento Coaches Say
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Team Training FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
Get In Touch
Take the first step toward reaching your full athletic potential