Sacramento's Elite Sports Performance & Athlete Development
Building complete athletes — physically, mentally, and professionally — from Midtown Sacramento to the pros.
Unprecedented Success
Sacramento's Complete Athlete Performance Facility
Athletes Tested
Through our performance assessment protocol
College & Pro Athletes
Trained at the collegiate and professional level
Partner Organizations
Including clubs, high schools, and athletic programs
Google Rating
Perfect rating from our athletes and families
Open for Development
Monday through Saturday, morning to evening
Sports Trained
From football to swimming — every sport, every athlete
About G6
Every athlete has the power to define themselves not just in competition, but in how they prepare, recover, and grow.
Six Pillars
Physical
Mental
Recovery
Community
Skill
Career
Mission
Empower athletes to reach their full potential, physically, mentally, and personally, through holistic development and high-level performance coaching.
Training
Remove physical limitations that keep you from reaching your potential. Data from 11,000+ athletes drives programs that build speed, strength, and durability.
We don't just build better athletes. We develop better people.
Athletes of G6
From Sacramento youth to NFL, NBA, and MLB pre-draft — this is what development at G6 actually looks like.
Who We Train
We train the best athletes in Sacramento
From high school standouts to college recruits and pro-level talent, G6 is the development ground for serious competitors across football, basketball, baseball, soccer, and lacrosse.
Professional Athletes
NFL • NBA • MLB • WPSL • PLL
Elite professionals who dominate at the highest level of competition
NCAA Programs
Division I • Power 5 Conferences
College athletes competing for championships and pro opportunities
Elite High School
Top California Programs
Future stars preparing for the next level in football, basketball, baseball, soccer, and lacrosse
What Our Athletes Say
Real results from real athletes who trained at G6
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
-- Giving Back --
5% of Every Dollar Goes to Our 501(c)(3)
5% of all G6 Performance revenue is donated to our nonprofit — dedicated to providing performance testing, training, and development resources to student athletes who wouldn't otherwise have access.
Learn MoreFrequently Asked Questions
Everything you need to know about development at G6 Performance.
The Sacramento Athlete Assessment Guide
The 8 traits that separate real athletes from talented ones — five physical, three mental. Honest self-assessment, real benchmarks, and what to work on next.
- • Linear speed, vertical, change of direction
- • Weight-room strength + injury resilience
- • Consistency, character, coachability
- • Benchmarks from HS varsity to D1
Get In Touch
Take the first step toward reaching your full athletic potential