Sacramento Combine Prep — Midtown
Sacramento Combine & Showcase Prep
40-yard dash, vertical, shuttle, L-drill, broad jump. The exact metrics coaches score — trained and measured with laser timers. We've prepped athletes through NFL, NBA, and MLB pre-drafts.
Win the Testable Metrics
Combines, camps, and showcases are where recruiting happens. You get one set of numbers — a 40 time, a vertical, an exit velo, a 60 — and those numbers follow you for years. The difference between a 4.78 and a 4.58 in the 40 is the difference between a preferred walk-on and a D1 offer.
Combine prep isn't the same as general training. It's a different skill — mastering the exact movement patterns of each test, executing on game day, and training the specific energy systems each event demands. Most athletes leave seconds on the clock and inches on the vertical because no one ever coached them on the test itself.
At G6 Performance Sacramento, combine prep is a specialty. Our coaching staff has prepped athletes through NFL Pro Day, NBA pre-draft, and MLB pre-draft — so high school and college showcase prep is well within our wheelhouse.
Combine Prep Programming
40-Yard Dash
Start position, drive phase, transition, top speed — the full 40 broken down mechanically and coached drill by drill. Laser-timed every session.
Vertical & Broad Jump
Countermovement depth, arm swing, penultimate step, and takeoff angle. Measurable gains in 8–12 weeks.
Pro Shuttle & L-Drill
Line-touch mechanics, deceleration, and change-of-direction specific to the 20-yard shuttle and 3-cone L-drill. Coached in full.
Baseball 60 & Exit Velo
The 60-yard dash technique, exit velo development, and pop time for catchers. Specific prep for baseball showcases and pre-draft.
Strength & Power
The underlying engine. Trap bar, squat, hip thrust, and med-ball power work programmed to directly drive test performance.
Camp Execution Coaching
The mental side — warmup routines, nutrition, sleep, and nerves. We help athletes execute on game day, not just in practice.
Metrics We Train & Measure
Every measurable event that matters for football, basketball, baseball, and soccer showcases or pre-drafts.
Combine Prep Results
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Combine Prep FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
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Take the first step toward reaching your full athletic potential