Sacramento Basketball Training — Midtown
Sacramento's Basketball Performance Gym
Vertical, first-step, strength, and on-court skill — built for Sacramento high school, AAU, and college players. We've prepped athletes through the NBA pre-draft.
Hoops Training Built for Sacramento
Sacramento hoops moves fast. Between high school season, AAU circuits, open gym, and club ball, most players are on the court year-round with no real off-season. Without a structured performance program, that schedule leads to stalled verticals, tight hips, and nagging injuries.
At G6 Performance in Midtown Sacramento, our basketball training is built for the realities of the grind. We emphasize vertical development, first-step acceleration, deceleration and landing mechanics, upper-body strength, and lateral quickness — then layer in on-court skill when the weights come off.
Whether you're chasing a scholarship, trying to dunk, or just want to dominate at Tahoe Park, we've got programming and data from 3 NBA pre-draft athletes behind every session.
The Basketball Program
Vertical Jump Development
Eccentric strength, reactive plyos, and landing mechanics. Measurable vertical gains over 8–12 weeks — we test on force plates, not guesses.
First-Step & Lateral Speed
The first two steps win the drive. Programmed acceleration, deceleration, and change-of-direction work that translates to real game reps.
Position-Specific Strength
Guards, wings, and bigs train differently. Core, hip, and upper-body strength designed around finishing through contact and staying on the floor.
Injury Prevention
Ankle stability, eccentric hamstring, and knee tracking work — the unglamorous training that keeps you playing through March.
On-Court Skill Integration
Ball-handling, finishing, and shooting drills woven into conditioning so skill holds up when you're gassed in the 4th.
AAU & Team Training
Group rates for AAU teams and high school programs. We'll build a cycle that matches your season, not fight it.
Training Hoopers From Across Sacramento
G6 works with basketball athletes from top Sacramento-area high schools, AAU programs, and colleges.
What Sacramento Basketball Players Say
“G6 Performance is the best gym in Sacramento. The trainers are friendly and knowledgeable, and I've already noticed my athletic abilities improving. They're great about tailoring workouts to my specific needs, ability level, and goals.”
Sean Treacy
G6 Member — Sacramento
“Gabe, Nic, and the team understand the importance of foundational movement skills and are adept at improving them. From elite pros to 5th-grade little leaguers, the G6 team exceeds expectations. They worked with 140+ of my middle school athletes — highly recommend.”
Todd Petersen
Middle School Coach
“G6 Performance is everything I hoped for and more. Stellar work that only provides satisfying results. I highly recommend G6 — not just for basketball players, but for all athletes.”
Malik Pope
Professional Basketball Player
Basketball Training FAQ
Training in something else? Visit our Sacramento flagship overview or get in touch.
Get In Touch
Take the first step toward reaching your full athletic potential